The exercises are made for nearly every fitness level. They are a great way both burn calories and form a community around my fitness journey.
Frequently asked questions (FAQS)
A. You will need an exercise mat, sneakers, comfortable clothing, and a bottle of water.
A. This class is currently free
A. This class is not suitable for those unable to get up from or down to the floor.
A. Currently, Melody Ferguson teaches these classes. Melody has always loved to exercise and enjoys the feeling she gets from a good workout and having an active lifestyle. She wants every woman to experience that, and she thinks working out with others is just plain fun!
A. Every Tuesday at 5:30pm-6:15pm except on major holidays and when Family Promise is on premises.